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Mindfulness On the Go

Padraig O'Morain

$13.95

Member Price $13.95 Join Now

Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn’t have to be another chore. It can be found on your morning commute, during your coffee break or when you’re waiting in line at the grocery store.

 This user-friendly handbook is packed with tips to help you slow down refocus and practice a form of mindfulness that fis into your hectic schedule. Whether you’re at work, at home or traveling, Mindfulness on the Go will help you:

  • Stop wasting mental and emotional energy
  • Boost creativity
  • Manage stress, anxiety and anger


ISBN:               9780373893294
Published in:  2014
Pages:             240
Material:          Softcover
Size:                 5.4" x 6.2" 
Item:                 508700

 

Expected Ship Date: 5 - 7 days